CulinaryCravings

    Butter Chicken, a popular Indian dish , Butter Chicken, also known as Murgh Makhani , is a beloved and iconic dish of Indian cuisine. It features succulent pieces of chicken that are marinated in a blend of yogurt, spices, and tenderizers. The chicken is then cooked in a rich and velvety tomato-based sauce, infused with aromatic spices like garam masala, cumin, and turmeric . The addition of butter and cream adds a luscious and indulgent touch to the dish, balancing the flavors and enhancing the creamy texture. Butter Chicken is often served with naan bread or fragrant basmati rice, delighting taste buds with its vibrant flavors and comforting appeal. Ingredients : 500 grams boneless chicken, cut into pieces 1 cup plain yogurt 2 tablespoons butter 1 tablespoon vegetable oil 1 onion, finely chopped 2 cloves of garlic, minced 1-inch piece of ginger, grated 2 teaspoons garam masala 1 teaspoon turmeric powder 1 teaspoon cumin powder 1 teaspoon paprika...

    Here's an example of a diet food routine that could be beneficial for a Overweight man : 1. Balanced Meals : Include a variety of nutrient-dense foods in your meals to ensure you're getting essential vitamins, minerals, and macronutrients. Aim for a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats. 2. Portion Control : Pay attention to portion sizes to avoid overeating. Use smaller plates or bowls and be mindful of your body's hunger and fullness cues. 3. Protein : Include lean sources of protein in your meals, such as chicken, fish, tofu, beans, or Greek yogurt . Protein can help you feel fuller for longer and support muscle maintenance. 4. Whole Grains : Choose whole grain options like brown rice, quinoa, whole wheat bread, and oats . They provide more fiber and nutrients compared to refined grains. 5. Fruits and Vegetables : Aim to incorporate a variety of colorful fruits and vegetables into your daily meals. They are rich in vitamins, m...